Non-scale victory of the week!

I was feeling my body is weak and had a lot of craving after my weight loss! I started to eat everything I wanted and I gained all the weight I lost over the past 5weeks

What do you feel you could have done better this week?

I decided to go for another 4 weeks weight loss period to keep controlling my weight

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

go on calorie based diet