Non-scale victory of the week!

Resisting wine two days. Drinking 90-100 oz of water daily.

What do you feel you could have done better this week?

Late night eating practices need to only eat veggies if I get hungry.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep doing more of the same. Add more veggies.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I lose and then gain back, so maintaining once I reach a goal.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I’m going to start logging diet and exercise again. 5 days of exercise per week and 1 day 24 hour fast.