Favorite Health Food: Salad
Favorite Sinful Food: Pasta and cheese
My Preferred Method of Exercise: Jillian Michaels 30 minute DVDs
My Approach to Weight Loss: Exercise 6 days a week
My Weight Loss Program: Jillian Michaels
My Diet Plan: Low Carb
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $275.95
Freeman Fall Fat Blast! (Runner-up)
Spring into Action with Ilana Muhlstein (Runner-up)
BET BIG IN DECEMBER - 2X WINNINGS! (Winner)
Jogging into the new year with Jessica! (Runner-up)
No slacking November (Runner-up)
What do you feel you could have done better this week?
Avoided alcohol on Saturday. Dumb move!! Haven’t had alcohol since beginning of journey, not sure why I thought it was a good idea.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Hit 3K on treadmill each workout
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Non-scale victory of the week!
I was able to zip up my pre-twin pregnancy jeans. I ran 16 minutes without stopping during one of my intervals.
What do you feel you could have done better this week?
Stay off the scale!!! last week I was so close to hitting one-derland so stepped on the scale way too much this past week. It affects you when you see how much your weight can fluctuate during the week.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay off the scale!! Hopefully don’t gain during Easter and visiting with my sister. We are most likely going out to eat on Saturday so my plan to to still enjoy myself but pick the healthiest option to stay on track!!
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Non-scale victory of the week!
Hit 5 minute run intervals on treadmill. A couple times went as long as 6-9 minutes, but on a regular I could probably hit 5 minutes every time.
What do you feel you could have done better this week?
I could’ve drank more water this week. I had a few days that I didn’t drink as much as I normally do.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase water intake back up to 96 oz
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I sometimes reach the first 20lbs, start feeling better and then tapper into maintenance mode. I need to keep pushing myself to get down to final goal instead of settling for first goal.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Continue running on treadmill, increase running intervals to 3 minutes vs 1-2 minutes
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