A WayBetter Company™

Sarah S.

I have had two babies and am ready to get healthy for their sake. I am ready to get my "old" body back!!

Quick Facts

Favorite Health Food: Salad

Favorite Sinful Food: Pasta and cheese

My Preferred Method of Exercise: Jillian Michaels 30 minute DVDs

My Approach to Weight Loss: Exercise 6 days a week

My Weight Loss Program: Jillian Michaels

My Diet Plan: Low Carb

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Apple Watch

DietBet Winnings: $166.27

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in-0.5 lbs
-0.3% 1-Month Change-0.5 lbs
-3.2% Lifetime Change-6.4 lbs

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Apr 24, 2019 · 198.3 lbs

What do you feel you could have done better this week?

Avoided alcohol on Saturday. Dumb move!! Haven’t had alcohol since beginning of journey, not sure why I thought it was a good idea.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Hit 3K on treadmill each workout

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Apr 17, 2019 · 198.4 lbs

Non-scale victory of the week!

I was able to zip up my pre-twin pregnancy jeans. I ran 16 minutes without stopping during one of my intervals.

What do you feel you could have done better this week?

Stay off the scale!!! last week I was so close to hitting one-derland so stepped on the scale way too much this past week. It affects you when you see how much your weight can fluctuate during the week.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay off the scale!! Hopefully don’t gain during Easter and visiting with my sister. We are most likely going out to eat on Saturday so my plan to to still enjoy myself but pick the healthiest option to stay on track!!

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Apr 10, 2019 · 200.3 lbs

Non-scale victory of the week!

Hit 5 minute run intervals on treadmill. A couple times went as long as 6-9 minutes, but on a regular I could probably hit 5 minutes every time.

What do you feel you could have done better this week?

I could’ve drank more water this week. I had a few days that I didn’t drink as much as I normally do.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase water intake back up to 96 oz

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Apr 03, 2019 · 201.4 lbs

Long-term goal weight

160 lbs

What do you find most challeging in reaching your long-term weight loss goals?

I sometimes reach the first 20lbs, start feeling better and then tapper into maintenance mode. I need to keep pushing myself to get down to final goal instead of settling for first goal.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Continue running on treadmill, increase running intervals to 3 minutes vs 1-2 minutes

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