What are your goals for the upcoming week?

focused eating and excercise 3 times a week and walk once a day!

Non-scale victory of the week!

Again for me my victories that I am still being conscious of what I eat and when I do it. My energy had increased so much.

What do you feel you could have done better this week?

I could be more consistent with my water! And drank more !

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to sleep better!

Non-scale victory of the week!

eating in balance for me is what is now non scary. enjoying my meals and not eating too much!

What do you feel you could have done better this week?

I could of ate more meals and excisered more.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

4 days of excercise as I learn to love it: My kids are what keep me on track. as a 49 yr old mom of toddlers, i need to live An active long life for them!

Non-scale victory of the week!

not eating off my kids plates and keeping away from a lot of treats

What do you feel you could have done better this week?

more water and more excercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more days of excercise

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

focusing on me! putting me first in my family.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

more water daily