Favorite Health Food: Spinach, diced tomatoes, shrimp, feta
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking or Recumbent Bike
My Approach to Weight Loss: 2B Mindset - also, just being patient with it
DietBet Winnings: $333.46
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
Flex Kickstarter (Runner-up)
I Am Unstoppable! With Ilana Muhlstein (Runner-up)
Emily's Weight loss Challenge (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
Non-scale victory of the week!
starting again
What do you feel you could have done better this week?
been consistent
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
water, exercise, stay on top of nutrition
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Non-scale victory of the week!
less spinal pain
What do you feel you could have done better this week?
more veggies and more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
carve out more time to work out
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Non-scale victory of the week!
not eating ice cream every night
What do you feel you could have done better this week?
drank more water
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more water!
See lessLong-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have spinal issues that I’m sure my weight doesn’t help. But I use it as an excuse that I can’t exercise so why bother with nutrition.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Plan my meals well and try not to snack while I’m off work this week.
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