Long-term goal weight

75 kg

What do you find most challenging in reaching your long-term weight loss goals?

Staying focused

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Calories below 2000 and weight loss of 1kg. 5 days exercise.