Favorite Health Food: Lamb and haloumi salad
Favorite Sinful Food: How much time you got?
My Preferred Method of Exercise: Treadmill, weights, hiking, swimming
My Approach to Weight Loss: No booze, mostly mediterranean/Asian diet, no calorie counting, light snacking, 2-3 litres of water
DietBet Winnings: $544.16
Non-scale victory of the week!
No stress eating after tooth extraction
What do you feel you could have done better this week?
Had a couple drinks Saturday that I could have skipped
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More walking, 1 bike ride, adding solid food back in healthily
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Non-scale victory of the week!
Back to low carb, healthy meals
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Healthy eating after wisdom tooth removal
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Non-scale victory of the week!
7 hour hike
What do you feel you could have done better this week?
Surgery + COVID outbreak = no gym and stress eating
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stop stress eating, ride bike, go running, eat at least 2 salads
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Non-scale victory of the week!
Kept paleo for most of week
What do you feel you could have done better this week?
Had a cheat day and it spilled into a 2nd day which shows as 2kg weight gain
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Back on track with paleo, prepare for return to gym
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Non-scale victory of the week!
No booze, lots of salads, less snacking
What do you feel you could have done better this week?
Not much
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep diet on track after surgery
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Non-scale victory of the week!
Finished C25K week 5
What do you feel you could have done better this week?
More greens and salads
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Getting back on track after a friend's bday cheat
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Non-scale victory of the week!
Week 4 C25K, exercised 4 days, no booze since 1 Nov
What do you feel you could have done better this week?
A couple more snack options (mostly deli meat)
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
C25K week 5, better Sleep, earlier to gym
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Non-scale victory of the week!
Started strength training, did week 3 of C25K, added 1 sesh of hot yoga
What do you feel you could have done better this week?
Better sleep schedule
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
C25K week 4, more water, no booze when performing
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Non-scale victory of the week!
Still booze free, good meal prep, continued weight loss
What do you feel you could have done better this week?
Didn't add in strength training
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start strength training, earlier to the gym, week 3 of C25K
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Non-scale victory of the week!
Didn't drink, even while performing; gym 3 times for C25K; stayed paleo while travelling
What do you feel you could have done better this week?
Had late night snacks last night (healthy, but don't wanna make it a habit)
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Adding back strength training, week 2 of C25K, no drinking, up water to 3 litres
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