Non-scale victory of the week!

worked out every day

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep drinking the magic juice, working out and eating better

Non-scale victory of the week!

didn’t eat all the candy

What do you feel you could have done better this week?

eat fewer treats

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

better nutrition fewer midday snacks

Non-scale victory of the week!

Lots of running. Ate on plan most days. A

What do you feel you could have done better this week?

Not so many treats.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More sleep. Fast 5k. Fewer treats.

Non-scale victory of the week!

resisted kids pizza

What do you feel you could have done better this week?

less chocolate

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

nutrition follow the plan

Non-scale victory of the week!

Completed three day refresh

What do you feel you could have done better this week?

Yelled less

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less caffeine to sleep earlier. No unnecessary snacks

Non-scale victory of the week!

Haven’t touched almond croissants or candy. Dinner and dine Every night.

What do you feel you could have done better this week?

Less snacking during day.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Best nutrition

Long-term goal weight

118 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Emotional eating and eating Bc I’m tired

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

What are your goals for the upcoming week?

Sleep early. Push it during workouts and also Walk more. Eat on plan.