Non-scale victory of the week!

Feeling good!

What do you feel you could have done better this week?

planned meals to avoid afternoon carb snacks

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep 8 hours and take veggies with me!

Non-scale victory of the week!

I’m out of town and still losing weight.

What do you feel you could have done better this week?

Dinner and Done!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Dinner and Done. No mindless eating.

Non-scale victory of the week!

Kept my plate it meals in mind while out of town. Not perfect but much improved.

What do you feel you could have done better this week?

Skipped some treats for sure. Grabbed veggies first for snacks.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat every meal as a plate it meal. Continue with MBF 5 days a week.

Non-scale victory of the week!

craving veggies and exercise.

What do you feel you could have done better this week?

skipped the treats and planned ahead better

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

plan my meals better. Do 5 MBF sessions

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent especially with ups and downs of my weight.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stick to 2B principles and foods all week!