Favorite Health Food: my vitamin shake and dole salad kits😂
Favorite Sinful Food: most anything pb & chocolate
My Preferred Method of Exercise: I love burpees✌️
My Approach to Weight Loss: if you want it done make it fun. I use proven tools and do it with others!
TAKE BACK THE 2020s with Ilana! (Runner-up)
Thankful to End 2020 Strong - Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
staying strong even with feeling puffy and icky from cycle starting
What do you feel you could have done better this week?
longer sleep EVERY day not just 3 days
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue dinner and done. stay positive even with scale seeming up due to how you weigh in with phone and clothing and cycle bloat started.
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Non-scale victory of the week!
dinner and done last night. forward progress. held on to tea
What do you feel you could have done better this week?
sleep and dessert at my moms Thursdays and Saturday
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
crush my nutrtion and workouts
See lessNon-scale victory of the week!
so I has to do my weigh in twice and some how in 6 hours today I lost 3 lbs!!!????
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
remembering all the wins instead of just what I haven’t achieved or overcome yet
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
dinner and do enjoy . getting 7-8 hours a night, challenging myself with my workouts
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