Non-scale victory of the week!

eating delicious new food that’s low carb and not giving in to cheat day

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

wanna wake up earlier and walk before work

Non-scale victory of the week!

My birthday was last weekend and the struggle was real. This week I made up ground by sticking to it and not going off on the weekend

What do you feel you could have done better this week?

Could of went to gym more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going no cheating til thanksgiving

Non-scale victory of the week!

The struggle to lose more weight after keto is real. Not sure how to proceed and prevent gaining

What do you feel you could have done better this week?

My body is adjusting to eating carbs again and it seems that I’m working out harder just to balance that out

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to lose 2 lbs per week and be 290 by end of contest

Non-scale victory of the week!

Finally bought a new belt but feels like a start over because I’m at the very beginning of the belt instead of end due to new size

What do you feel you could have done better this week?

I stopped doing keto so I fear the weight is going to come back on. Already 5 pounds in 1 week.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Giving up keto was hard because it was working. But my overall health was not so I need to find a new path. I’m hoping low fat low cal works as well to at least maintain and lose a little each week

Non-scale victory of the week!

With the keto I expected to be a lot lower but a win is a win and I’m getting pounds and inches so I’ll take it

What do you feel you could have done better this week?

Are better at family party

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’m gonna keep on going hard at gym and only weigh myself when DietBet makes me

Non-scale victory of the week!

Made keto egg noodles and they were delicious

What do you feel you could have done better this week?

Exercised

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’m gonna start the gym to boost weight loss

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Vaca so stay on course