Non-scale victory of the week!

worked out 6 days of the week

What do you feel you could have done better this week?

not drink beer

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

prepare my meals and eat better quality foods

Non-scale victory of the week!

went to the gym twice

What do you feel you could have done better this week?

eat better

How would you rate your diet last week?

2

What are your goals for the upcoming week?

eat and sleep better

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

getting enough sleep and fighting my cravings

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

intermittent fasting , daily exercise