Favorite Health Food: crisp fresh apples (Jazz or Honeycrisp)
Favorite Sinful Food: hard pineapple / apple cider
My Preferred Method of Exercise: walking or bicycling
My Approach to Weight Loss: Everything I do leads to Black Belt
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $93.12
Karlyn's DietBet (Runner-up)
$200 IN BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
Spooky Slimdown - EXTRA WEEKLY PRIZES $$ (Runner-up)
DST: DIET STARTS TODAY (Runner-up)
Stepping for Weight Loss: October (Winner)
Non-scale victory of the week!
Slow progress
What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
4
How would you rate your diet last week?
2
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Non-scale victory of the week!
Exercised by going to Taekwondo and Curling. Eating better.
What do you feel you could have done better this week?
No candy.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lose another pound
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