Favorite Health Food: cheese? tea? i actually like all of it
Favorite Sinful Food: alcohol , chocolate or chips
My Preferred Method of Exercise: Beachbody at home exercise
My Approach to Weight Loss: keep going... stop starting over and just keep at it
DietBet Winnings: $717.59
Non-scale victory of the week!
stuck the keto! and didn’t drink alcohol
What do you feel you could have done better this week?
had one small piece of bread. booo bread!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
back in keto and loving it!!!
What do you feel you could have done better this week?
harder workouts!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more keto.... more exercise
See lessNon-scale victory of the week!
well... I feel better mentally... and fit better in clothes. but the scale is still the same.
What do you feel you could have done better this week?
no wine!!!!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
no wine! stick to keto. less snacks.
See lessLong-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency. I seem to get motivated and then just stop.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Get back on keto. Exercise six days a week and stretching on the seventh. Just feel better mentally.
See less