Non-scale victory of the week!

I don’t think I’ve had one just yet :p but I’m proud of myself for sticking with it.

What do you feel you could have done better this week?

I think I adjusted well- like I wasn’t tracking calories the first few days and that didn’t seem to work- so I changed and I’m tracking now!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stick to the diet! listen to my weight loss podcast.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

stress eating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

diet. I really want to do some meal replacement with Soylent and intermittent fasting, and then when I do eat, eating “cleaner” (more lean protein, fruits and veggies)