Non-scale victory of the week!

Someone at work asked if I was losing weight.

What do you feel you could have done better this week?

Exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Four days of exercise.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

snacking at nighy

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise longer than 30 minutes