My Preferred Method of Exercise: Beachbody and Treadmil
DietBet Winnings: $59.32
Feeling Free in 2023 w/ Ilana Muhlstein MS,RD (Runner-up)
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Runner-up)
It's Not How You Start But How You Finish (Runner-up)
2021 Fat Blast with Joel & Breanne (Runner-up)
Non-scale victory of the week!
None. Binge Eating for a few days now. But today is Monday! New Start!
What do you feel you could have done better this week?
I need to control my mindset!
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
To be Strong! To control my mindset! ❤️
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Non-scale victory of the week!
this week I bought for my coworkers Cheese Pizza and I didn’t wanted to eat anything. Stay on track that day!
What do you feel you could have done better this week?
eating more Vegetables
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat more Veggies!! more fresh food!
See lessNon-scale victory of the week!
I said no a couple of times to cupcakes!
What do you feel you could have done better this week?
maybe eating less cheese and wheat crackers!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To eat more vegetables and smoothies! To workout and to keep going!
See lessNon-scale victory of the week!
Honestly none… Thanksgiving week and all I have been doing is eating.
What do you feel you could have done better this week?
Control my mind and my emotional eating.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I want to be strong. yo give my body what it needs and not what it wants.
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Non-scale victory of the week!
Gave in last Monday and I can see it today on my weight...
What do you feel you could have done better this week?
Be stronger
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To Be Strong! To Control My Mind!
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Non-scale victory of the week!
Think before I act. Making good decisions about my eating went well.
What do you feel you could have done better this week?
Eating more veggies.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To follow my beach program and finish my workout strong.
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Non-scale victory of the week!
Very disappointing of myself. I enjoyed to much food the last few days. I'm ready to go back on track and give my body the right food.
What do you feel you could have done better this week?
Exercise...When I don't eat good I dont exercise at all...need to change my mindset.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
To eat healthy and to exercise and feel better about myself.
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Non-scale victory of the week!
My clothes fit a lot better. Feeling confident about myself.
What do you feel you could have done better this week?
During this time of the year I had a few treats but comparing to other years I'm proud of myself. Self control...❤
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I really want to enjoy this last few days of the year with my family but very carefully.
See lessNon-scale victory of the week!
I was good all week until yesterday. Didn't ate candie but went out with my husband and had a few drinks...
What do you feel you could have done better this week?
To do the same as Saturday..order water only...
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No alcohol...
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Non-scale victory of the week!
I was good all week until yesterday. Didn't ate candie but went out with my husband and had a few drinks...
What do you feel you could have done better this week?
To do the same as Saturday..order water only...
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No alcohol...
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