What do you feel you could have done better this week?

more walks.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

resist the cookies !

Non-scale victory of the week!

I ordered new clothes a few weeks ago in a smaller size. I have to send them back, because I’ve overestimated my size!!

What do you feel you could have done better this week?

resist cheese more!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

less sodium and less fat! also, sticking to only one serving !

Non-scale victory of the week!

getting in extra workout time, and not having any trouble with them!

What do you feel you could have done better this week?

less sodium.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stepping up my workout , and adding weight to compensate for what I’ve lost.

Non-scale victory of the week!

I cut back on my sweet tea, and replaced it with water!

What do you feel you could have done better this week?

less fat and some smaller portions

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

same thing we do every night Pinke, try to keep up with my walks!

Long-term goal weight

250 lbs

What do you find most challenging in reaching your long-term weight loss goals?

remembering to eat regularly so my blood sugar doesn’t spike.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

remember my evening walks and my daily workouts.