Non-scale victory of the week!

I finally found the motivation to return to my healthy lifestyle. I made it to the gym for 45 minutes on the Arc Trainer and i chose to eat at home for Taco Tuesday in order to have more control over my calories.

What do you feel you could have done better this week?

Find consistency.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

5 days of good exercise and good food choices.

Non-scale victory of the week!

Went to Tybee and didn't have EtOH. I started making better food choices overall. it's a beginning to getting back to a healthier lifestyle.

How many days did you exercise last week?

2

What are your goals for the upcoming week?

cutting calories and carbs.

Non-scale victory of the week!

I worked out 7 consecutive days!

What do you feel you could have done better this week?

I had to do some fasting leading up to the weigh in. while I am proud of the will power and perseverance that I am capable of I would be more impressed with consistency that would make these things unnecessary.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

7 more consecutive days of #mbf and consistent nutrition choices

Non-scale victory of the week!

wearing my cool pants (that I've never worn) to work.

What do you feel you could have done better this week?

I started keto diet Feb 19. I'm good at limiting carbs, but go over on protein every day. I've also been eating a little more calories on this regimen.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get closer to protein goal and start adding some cardio now that the weather is getting nicer.

Non-scale victory of the week!

I've increased my activity by starting LIIFT 4.

What do you feel you could have done better this week?

I could have been more consistent with nutrition.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

consistent calorie deficit. 4 days LIIFT 4 and some supplemental cardio

What do you feel you could have done better this week?

After finishing last Diet Bet game I had several diet transgressions. These need to be more limited.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More consistent calorie counting. The pictured meal is less than 300 calories. More exercise.

Non-scale victory of the week!

A coworker whom I don't see often noticed that I've lost some weight.

What do you feel you could have done better this week?

I haven't been as consistent with my nutrition as when I started the challenge. I really blew it Christmas morning (in comparison).

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To be more consistent with nutrition. I'll keep the exercise goal at 3 times per week for now.

Non-scale victory of the week!

consistent food logging

What do you feel you could have done better this week?

More exercising

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

at least 3 days of exercise

Non-scale victory of the week!

Consistent exercise through the weekend while traveling

What do you feel you could have done better this week?

Thanksgiving was last week. There were no calorie deficits to be had.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise 4 days and calorie deficit 6 days this week

Long-term goal weight

149 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Goals: Exercise 4 days and calorie deficit 6 days this week