Long-term goal weight

137 lbs

What do you find most challenging in reaching your long-term weight loss goals?

finding time to fit in exercise

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

short (10 minutes) weight training 3 days, walk 5 days a week, vitamin drink 5 days, 80 oz water