Favorite Health Food: Pecans
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: Weight Training and Boxing
My Approach to Weight Loss: Slow and Steady
My Weight Loss Program: renaissance periodization diet
My Diet Plan: renaissance periodization diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $72.35
Bring Out The True You In 2022 (Runner-up)
Fearless February with Ilana Muhlstein (Runner-up)
Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency and not binging on sweets
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
maintain good eating habits, track food as much as possible, good water intake
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