DietBet Winnings: $54.66
Spring into Action with Ilana Muhlstein (Winner)
Fearless February with Ilana Muhlstein (Runner-up)
TAKE BACK THE 2020s with Ilana! (Runner-up)
Thankful to End 2020 Strong - Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
resisted daughters delicious and fatty from cscratch decorated cake!!!
What do you feel you could have done better this week?
meal prep
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to be consistent with healthy abs clean eating... not to give in to cravings/ emotional eating
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What do you feel you could have done better this week?
not allow so many cheats!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to carry my good eating habits into the weekends.
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Non-scale victory of the week!
meal prep
What do you feel you could have done better this week?
plating it. I realize I do eat off the plate
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
plating every single bite !
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Non-scale victory of the week!
my husband got take out and I didn’t ask for any. He got me a spring roll and I resisted the temptation to eat it!
What do you feel you could have done better this week?
eating better. I had more cheese than I should and also ate some chips.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
log all my food starting today. Get better sleep
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Non-scale victory of the week!
meal prep
What do you feel you could have done better this week?
more steos
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more steps
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Non-scale victory of the week!
losing my muffin top and bra overhang
What do you feel you could have done better this week?
move more. I hate the cold and tend to stay in .
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
bundle up and get outside to move more
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Non-scale victory of the week!
I had to get my ring sized down!
What do you feel you could have done better this week?
less mindless snacking
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
be more mindful of what goes in my mouth
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Non-scale victory of the week!
had an anniversary meal with veggies most and just a few bites of dessert! continue to resist my amazing daughter’s baking!!!
What do you feel you could have done better this week?
I think I need to add 2k steps . so a little more daily activity
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
work on sleeping better and moving more..
See lessNon-scale victory of the week!
when there was a situation that would’ve drive me to emotionally eat, I took a step back and drank some water then tea!
What do you feel you could have done better this week?
sleep. mi need more and better sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
eat better and keep moving. get to bed earlier
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Non-scale victory of the week!
was able to resist my baking daughter’s amazing from scratch cupcakes for the past three days. I did allow myself one when she made them!
What do you feel you could have done better this week?
more water more beggies
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better cleaner eating. more movement
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