Favorite Health Food: spinach
Favorite Sinful Food: pizza
My Preferred Method of Exercise: weight lifting and running
My Approach to Weight Loss: fitness and nutrition
DietBet Winnings: $579.21
Non-scale victory of the week!
cut out alcohol this week and feeling better,
What do you feel you could have done better this week?
definitely need to keep up with veggies most and more water!
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
focus on tracking and cutting calories
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Non-scale victory of the week!
continued working out through out the holidays
What do you feel you could have done better this week?
nutrition
How would you rate your diet last week?
2
What are your goals for the upcoming week?
getting back to tracking and cutting calories, no alcohol and no sugar
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Non-scale victory of the week!
being more mindful of portions, eating more veggies and feeling less bloated and more energetic!
What do you feel you could have done better this week?
had better snacking option for whn I get hungry throughout the day
How would you rate your diet last week?
4
What are your goals for the upcoming week?
eat soemnkfn healthy when I am hungry
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nutrition
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
meal planning and diet
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