Non-scale victory of the week!

drink more water and getting better sleep

What do you feel you could have done better this week?

absolutely I started off bad but I’m back focused

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercising

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being consistent! I’ll eat clean all week and then have hot dogs and pizza on the weekend.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

to exercise more, more cardio, and stop being scared and sign up for the spartan race