Non-scale victory of the week!

sticking to meal prep and if I do get off, I still make healthy choice options

What do you feel you could have done better this week?

I could have drank more water.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

drinking more water and better sleep

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and failed attempts.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

My goal this week is to stick to my eating and be more physically active through the day. Working from home this past year has made things harder.