Favorite Health Food: steamed broccoli
Favorite Sinful Food: Desserts
My Preferred Method of Exercise: running, dancing, HIIT
My Approach to Weight Loss: High starch, low fat diet and exercise
DietBet Winnings: $17.50
Summer’s End Weight Loss (Organizer)
New Year TRANSFORMATION, not RESOLUTION (Runner-up)
Merry Fitness! (Winner)
Non-scale victory of the week!
I got into an old pair of jeans this past week!
What do you feel you could have done better this week?
After completing my first DietBet challenge and winning, I celebrated over about 3 days eating things that I wouldn’t normally eat. I should probably limit my celebrating
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No sweets! Exercise!
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
exercise more and be more disciplined with my diet.
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