Non-scale victory of the week!

clothes are loose

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

sleep

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

dieting

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

diet, exercise, drink lots of water