Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
just staying consistent and not giving up
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
cardio 5 days per week, lift weights 3 days per week
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