Non-scale victory of the week!

stayed away from all the holiday treats at woek

What do you feel you could have done better this week?

exercised more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

better exercise routine

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

keeping it off

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

get back on track