Non-scale victory of the week!

starting this year on a heavy note

Non-scale victory of the week!

did not do so good this round but I plan on being more disciplined for this next round

What do you feel you could have done better this week?

stick to my intermittent fasting and reduce carbs

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

this kept me accountable

What do you feel you could have done better this week?

I think I did pretty good this week

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

stayed consistent this week

What do you feel you could have done better this week?

less carbs

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

this week was hard running around, so ate a few fast food meals

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

weak moments in the weekend

What do you feel you could have done better this week?

more self control It’s hard when you have others in the house not on the same journey

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

additional walking each day and no carbs at all

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

cut out rice