Favorite Health Food: Eggs, Zucchini, Spaghetti Squash
Favorite Sinful Food: Aero Chocolate Truffles
My Preferred Method of Exercise: Strength Training
My Approach to Weight Loss: Sustainable healthy changes
KetoinCanada's Committed to Change (Runner-up)
Committed to Change (Runner-up)
Non-scale victory of the week!
I did well following my plan!
What do you feel you could have done better this week?
I need to limit my alcohol intake.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I am going to exercise 3 days in this upcoming week!
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Non-scale victory of the week!
I want to stop evening eating. I am drawn to sweets.
What do you feel you could have done better this week?
I could have made better efforts to walk more. Even to get up from my desk and move around my office.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I plan to follow my meal guide with no substitutions. I want to meal prep well.
See lessLong-term goal weight
210 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying committed to it.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
To drink enough water, eat 3 appropriate meals
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