Non-scale victory of the week!

Since Monday I've slowly been getting back to more positive habits. NSV was sweating more than I have in a long time this week.

What do you feel you could have done better this week?

Before Monday I really over indulged and felt pretty guilty.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To keep up what I'm doing without becoming obsessed with perfection or depressed with slip ups.

Non-scale victory of the week!

This week felt like it was all about the scale! But I stuck it out when I could have given up. That's a victory!!

What do you feel you could have done better this week?

Be more consistent so that I didn't have to get so intense the last day which backfired hilariously.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to let go only a little. Reward myself for my hard work, but then get back onto my diet plan. Moving ahead!

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The stresses of life and my own lack of self confidence.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

If I make both of my weigh-ins I'll be stoked. But I'm proud of where I'm at no matter what.