Non-scale victory of the week!
I feel less bloated but gained weight, I did work put last week too
What do you feel you could have done better this week?
meal planned better workedout harder
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
no drinking alcohol all month and try to stick to strict keto maybe even try some if
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