Non-scale victory of the week!

I feel less bloated but gained weight, I did work put last week too

What do you feel you could have done better this week?

meal planned better workedout harder

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

no drinking alcohol all month and try to stick to strict keto maybe even try some if

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

meal planning, and finding the time to do it

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

less processed foods, less sugar, better meal planning and adding more water