Non-scale victory of the week!
did well with duet and exercise; no alcohol
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
did well with duet and exercise; no alcohol
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
didn’t gain as much as I could have on vacation
What do you feel you could have done better this week?
fewer snacks
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
better diet
See less