Non-scale victory of the week!
Got on my desk bike after such a long hiatus! Went light & easy but felt really good to do it.
What do you feel you could have done better this week?
Exercise more and watch what I eat more. Had quite a number of sweet stuff!
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise 2-3 times and reduce sinful sugary sweet food.
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