Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
nutrition is my biggest downfall and challenge. I work out often but my eating habits are awful.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
eating healthier! portion control.
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