Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying on track, not eating sweets
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
be strict with my eating, no snacking on junk, workout 6 days a week and get 8 hrs sleep a night
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