Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating in bedat night junk food. I know it's because I'm tired

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Stop eating in bed. Get on a regular exegesis routine.