For those of you who didn’t make the weigh-in, it’s okay, not everything will always go as planned but I hope it helps motivate you instead of giving up ❤❤❤ it’s basically a life long process of healing your relationship with food and yourself, so be tough on yourself but also kind. It’s as that saying goes, “there’s a thin line between love and hate” and I hope today you choose to love yourself.

Hope this makes you laugh 😂😂 good luck everyone with your weigh ins

😂

Hope everyone is doing good 👍???? we can do this!!!

Just a little giggle

Here’s 6 weeks of a program a trainer friend of mine put together that I have done before if anyone wants to do a beginner friendly strength training program. I have up to 12 weeks. But here’s a start, not sure if it will be too pixelated or not to screen shot and zoom in. So I’ll post each individual one in the comments ❤