Favorite Health Food: Shakeology
Favorite Sinful Food: Burgers
My Preferred Method of Exercise: Beachbody On Demand/BODi
My Weight Loss Program: Beachbody Programs/BODi
My Diet Plan: Macro and Calories Counting
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Lose It!, Beachbody On Demand
Fitness Devices: Garmin Venu 2
DietBet Winnings: $221.66
Melissa and Joel's DietBet (Runner-up)
Love. Lift. Lose. with Breanne & Jimmie (Runner-up)
Happy YOU Year!!!! (Winner)
Fat blast with Joel Freeman! (Runner-up)
Freeman Fall Fat Blast! (Runner-up)
Non-scale victory of the week!
I didn't gain as much as I thought I would on vacation
What do you feel you could have done better this week?
made better nutrition choices even on vacation
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
dial in nutrition, exercise daily, get more sleep and meditate daily
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Non-scale victory of the week!
I have to buy new pants because mine are way way too big
What do you feel you could have done better this week?
got more sleep
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
get more sleep, exercise daily, meditate daily, journal daily
See less
Non-scale victory of the week!
I feel good, I slept good and I exercised daily
What do you feel you could have done better this week?
my nutrition could have been better
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
dial in my nutrition
See lessNon-scale victory of the week!
nutrition was mostly good, exercised daily
What do you feel you could have done better this week?
sleep more and dial in my nutrition
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise daily, sleep more and really dial in nutrition
See lessNon-scale victory of the week!
I fit into a smaller size, I did really well on my nutrition and I exercised daily.
What do you feel you could have done better this week?
Get at least 7 hours of sleep
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To get at least 7 hours of sleep or more
See lessNon-scale victory of the week!
I exercised everyday, meditated and I feel good
What do you feel you could have done better this week?
Gotten more sleep and a little better on my nutrition
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
sleep more, continue exercising and meditating daily, better nutrition
See lessLong-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
accountability
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Follow 2B Mindset for nutrition, Barre daily, meditate daily, get at least 7 hours of sleep per night
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