Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Emotional eating. Through times and trials I find myself giving in to easy. Quitting instead of restarting.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
More water, more intense workouts, more sleep.
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