Favorite Health Food: chicken
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: walking (but that’s tough in the snow)
My Approach to Weight Loss: Food tracking calorie restriction lower carb increased exercise
DietBet Winnings: $43.48
Operation "Get Healthy and Wealthy" (Winner)
Non-scale victory of the week!
keeping up with the step bet even though I didn’t feel like it
What do you feel you could have done better this week?
I wish I would have said no to the wine and chocolate
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
track my food
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Non-scale victory of the week!
I met or surpassed my step goal every day last week!
What do you feel you could have done better this week?
I didn’t track my food
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up with my step goals
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I am really going to have to focus on exercise in order to reach my goals.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
I want to reach my step goal everyday and track ALL food
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