Favorite Health Food: Caulirice and kale chips
Favorite Sinful Food: Ice cream, toast with butter, chips
My Preferred Method of Exercise: Weight training
My Approach to Weight Loss: Water, veggies, track and exercise
My Weight Loss Program: Beachbody
My Diet Plan: 2B mindset
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
Pre- Holiday Shred with Ilana (Runner-up)
TAKE BACK THE 2020s with Ilana! (Runner-up)
Non-scale victory of the week!
Workout with husband drinking my water
What do you feel you could have done better this week?
Ate better. Not binge on weekend on drink, as I was nerdy good during week
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Don’t sabotage on weekend. No cards for dinner
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Long-term goal weight
139 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Water most, veggies first. Track, exercise. No excuses. Shakeology every day.
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