Non-scale victory of the week!

not getting discouraged that the numbers weren’t going down as quick as I’d like

What do you feel you could have done better this week?

I actually think I did pretty good

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keeping strong until the end!

Non-scale victory of the week!

resisting an invitation to go out and have alcohol

What do you feel you could have done better this week?

less carbs and more protein

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

better sleep and better self care

Non-scale victory of the week!

being more on point with nutrition and really focusing on the adequate protein that I need

What do you feel you could have done better this week?

less carbs!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

better sleep

Non-scale victory of the week!

resisting having cookie cake

What do you feel you could have done better this week?

more protein and less fat

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue on the progress I am making

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying on track with nutrition

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

keep committed to the game with food and exercise