Non-scale victory of the week!
not eating sweets!
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessFavorite Health Food: asparagus
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: cardio
My Approach to Weight Loss: less snacking and more exercise
DietBet Winnings: $214.21
Non-scale victory of the week!
not eating sweets!
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessLong-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
making myself exercise
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
smaller portion size, more exercise.
See less