Pakou L.

I want to be healthy physically, mentally, and spiritually.

Quick Facts

Favorite Health Food: Eggs and chicken 🐔

Favorite Sinful Food: Chips!...especially hot cheetos 🔥

My Preferred Method of Exercise: walks, weights, yoga, hiit

My Approach to Weight Loss: starts in the kitchen

DietBet Winnings: $44.90

Upcoming Weigh-ins

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+7.8% Since last weigh-in
+7.8% 1-Month Change
+1.5% Lifetime Change

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Nana L.

01/19/2021 1:57PM in 70lbsOfLife New Year, New Mindset, New Plan
  • Hey Everyone!!


    I haven’t spoken much in this chat but wanted to do a post based upon my observations. I am starting to see people get frustrated, throw in the towel, and get super discouraged. I want to tell you NOT to give up! Small personal story about myself, I lost 130 pounds in a bout a year and two months. I have had my good days where I would jump for joy, and awful days where I wanted to throw the scale. I had weeks of when I lost a lot of pounds and weeks where I did everything right and still gained. Regardless of what you’re seeing, whether it is 9 pounds, 3 pounds, 1 pound, or even a tenth of a pound lost, a huge shout out to you. We all joined this bet because we saw something within ourselves we wanted to change. You should be proud of yourself no matter what the outcome. You took a step in the right direction, that within itself is a win. In my eyes, we are all winners. I’ve had every frustrating moment in the book with regards to weight loss and I still eventually reached my goal. Whenever you are doubting yourself or feel guilt about something you may of ate or done, just remember that this too shall pass.


    The number on the scale does not measure your value 🌸

    Stay safe everyone!!

Andrea L. , Rexy3033 and like this photo.

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Pakou L.

I needed this!!! :heart:

NO EXCUSES

LOVE THIS!!! :purple_heart: Thank you for sharing!