Non-scale victory of the week!

More exercise than before.

What do you feel you could have done better this week?

made better eating chooses, but finding it hard with lock down and cooking all the time. bored!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

I feel good about the weight I’ve lost! I’ve tracked everyday!!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Do more strength and proper work outs!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Exercise! I suffer with a bad back with makes exercise hard, but I’m going to try and push through the pain to hopefully get to the other side where my body is healthy and back pain doesn’t restrict my exercise!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

track everything and exercise everyday, (I want to fill my Apple Watch rings everyday!)