Non-scale victory of the week!

Didn't have any alcohol.

What do you feel you could have done better this week?

Still need to eat more protein.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm going to track my sleep this week with my new Fitbit.

Non-scale victory of the week!

Did more stretching and at work I made sure I got up and walked around every hour.

What do you feel you could have done better this week?

Gotten more sleep.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with my food program, but eat more protein.