Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
when I’m tired or bored I crave junk.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
get at least 7 hours of sleep per night, workout 5x a week and start tracking better!
See less