Non-scale victory of the week!

stayed clean Keto

What do you feel you could have done better this week?

maybe one more weekend workout

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue clean keto

Non-scale victory of the week!

none

What do you feel you could have done better this week?

eat better

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

start clean Keto

Non-scale victory of the week!

lost .8 because I cheated a little on the weekend

What do you feel you could have done better this week?

stay the course eating wise, had carbs on Saturday and Sunday

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

finish last week by reaching goal weight and lose 2 extra pounds

Non-scale victory of the week!

meal prepared all and did not cheat at all

What do you feel you could have done better this week?

worked out more than 3days

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

sleep more hours to let my body recoup and drink more electrolytes

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

back to diet & exercise

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

start by doing a clean keto & do exercise for 35-45 minutes 5-6days per week.